Be Your Own Personal Trainer (The Anatomy of Personal Training)

This book will smash the myth that you can’t do it on your own as you become your own “personal trainer” and start living a happier and healthier lifestyle.

Have you ever wondered what do personal trainers know that you don’t?

Find out with this manual that was created with confidential information designed for personal trainers and modified for you to to teach you the proper exercise techniques and secrets that personal trainers use to burn fat and build muscle for their clients fast.

When celebrities need to get fit they don’t just go to the gym, they hire a personal trainer. If hiring a personal trainer is a luxury you can’t afford then get the this complete guide to easy weight loss and building muscle safely today.

Each instructional page will show you how to properly perform training exercises just like a personal trainer and the basic nutrition chapter includes a guide to healthy eating.This book will smash the myth that you can’t do it on your own as you become your own “personal trainer” and start living a happier and healthier lifestyle.

Have you ever wondered what do personal trainers know that you don’t?

Find out with this manual that was created with confidential information designed for personal trainers and modified for you to to teach you the proper exercise techniques and secrets that personal trainers use to burn fat and build muscle for their clients fast.

When celebrities need to get fit they don’t just go to the gym, they hire a personal trainer. If hiring a personal trainer is a luxury you can’t afford then get the this complete guide to easy weight loss and building muscle safely today.

Each instructional page will show you how to properly perform training exercises just like a personal trainer and the basic nutrition chapter includes a guide to healthy eating.

List Price: $ 9.99

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Your Shape Fitness Evolved 2012

• Fitness Activities for Everyone – Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes
• Highly Customizable Experience – Design a workout tailored to you based on your fitness level, goals, schedule and preferences
• State-of-the-art Motion Tracking Technology, Now with Floor Exercises – Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups
• Focus on Specific Muscle Groups – Exercises targeting Abs, Arms, Legs, Glutes, Back and more
• Share and Compete with Friends – Through Your Shape Center, share and compete with friends and the global Your Shape community

Your Shape Fitness Evolved 2012 is the new sequel to Your Shape: Fitness Evolved, the #1 fitness game on Kinect. Exercise your way with a customizable, social and fun experience that delivers serious results. Your Shape provides an even wider array of activities to suit your tastes and fitness goals, including zen classes, Latin dance and boot camp. The state-of-the-art motion tracking has been pushed to the next level with brand-new floor movements and an enhanced feedback system that guides you on how to improve your technique and results.

List Price: $ 49.99

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